Saturday, May 28, 2011

Saturday Elfin Ride

Saturday 28 May 2011

Schedule: 3 hour bike, 30 min run

Actual: 3:20 min bike, no run (lack of time), 2655 cal, 15.1 mph average, cool day, average HR 132, peak 163.


  • did the elfin forest ride alone, ccw.  Saw Andi riding with swamis
  • had a flat tire and the glue tube was new - and EMPTY - so I had to use the spare tube
  • road mostly alone, but you're never alone riding down 101 on a saturday morning.

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