Schedule: 3 hour bike, 30 min run
Actual: 3:20 min bike, no run (lack of time), 2655 cal, 15.1 mph average, cool day, average HR 132, peak 163.
- did the elfin forest ride alone, ccw. Saw Andi riding with swamis
- had a flat tire and the glue tube was new - and EMPTY - so I had to use the spare tube
- road mostly alone, but you're never alone riding down 101 on a saturday morning.