Plan: nothing
Actual: 2000 Y swim (500 cal)
total cal burned: 2600
total cal consumed: 1740
deficit: 860
8:00 - 9:00: 400 warmup, 100 IM, 300 pull, 2 x 300 pull/paddle, 300 pull, 300 swim
very easy - but very slow
6 am breakfast: purfit bar (230)
after swim: oatmeal/raisins/nuts (300), 2 slices of lean turkey (50 cal)
lunch: starbucks chicken sandwich (420)
snack:100 cal
Dinner: Tuna (150), mayo (2 x 90), bread (2 x 90), broccoli, 6 oz chardonnay (150 cal)
total: 650 cal
total - 1740 cal
