Schedule: 12 mile run
Actual: 12 mile run
2:08 (including two rest/water stops, bathroom breaks)
1515 Cal, HR 131/159
VERY slow - very pretty. Nearly perfect run. Ran through the soft sand on the beach and had to run the beach portion of the run (the first half anyway) barefoot whilst I splashed through the surf and gazed at the flock of pelicans in formation flying 1 foot above the water -AWESOME!
Slight pain in my left tendon when I began running, moved up to my mid-calf by the end. Still sore now. I waded into the pool at the end of the run and massaged it hoping that will help. Will ice it later and try some ibuprofen and elevation
Pre run food - 2 x 100c gell, 8 oz green machine (140 cL)
post-run food - 2 cups oatmeal with raisins and walnuts and milk (300 Cal), 1 cup greem machine (140)