actual: 18 km at 5:13/km
| KILOMETER | TIME | AVG. PACE | AVG. HR |
|---|---|---|---|
| 1 | 4:57 | 4'57"/km | 129bpm |
| 2 | 9:45 | 4'48"/km | n/a |
| 3 | 14:35 | 4'50"/km | 106bpm |
| 4 | 20:00 | 5'25"/km | 133bpm |
| 5 | 25:02 | 5'02"/km | 118bpm |
| 6 | 30:04 | 5'02"/km | 137bpm |
| 7 | 35:16 | 5'12"/km | 142bpm |
| 8 | 40:23 | 5'07"/km | 133bpm |
| 9 | 45:19 | 4'56"/km | 152bpm |
| 10 | 50:12 | 4'53"/km | 140bpm |
| 11 | 55:30 | 5'18"/km | 113bpm |
| 12 | 1:01:00 | 5'30"/km | 132bpm |
| 13 | 1:06:53 | 5'53"/km | 122bpm |
| 14 | 1:12:37 | 5'44"/km | 120bpm |
| 15 | 1:18:10 | 5'33"/km | 128bpm |
| 16 | 1:23:30 | 5'20"/km | 130bpm |
| 17 | 1:28:46 | 5'16"/km | 137bpm |
Well, I feel a new "injury" pain - in my right calf. It hurt A LOT today, beginning when I began running, then getting worse the entire time. If I stopped and walked it would feel OK, until I began running again and it would hurt worse. All in all, today's run totally sucked as both the right leg and left tendon hurt, and, I felt dead tired. That was truly a pity as it was beautiful out.
