1:20 spin, 20 min run
Well, today started well and ended with a pathetic whimper. I easily popped out of bed at 5 am and started spinning around 5:35 am. My neighbor Richard, the ultramarathoner who is somewhat of an "isolationist" was next to me on a bike in Bernie's class. Andi, Dan Negroni, Greg the captain, Jeff Fargo and the other regulars where there.
the Run was another story. I did that around 4:00 and it totally sucked. I was dead from the get-go. Felt tired the entire time, turned around at the stoplight by 56. ran back slowly.
I was simply dead this afternoon, mildly sore in my right hamstring (the sciatica leg) and weak.