After a very hard 80 mile bike on Saturday, followed by wicked cramps, I've ran a couple times this week. But first, some color on the cramps.
After a the night of Carles's party, I joined Bernie at 8 am at the PAC to ride to San Onofre and back - 85miles. I began cramping about about mile 55 mile point - while in Camp Pendelton. First the right quad, then the left, all the way through the camp. When I came out in Oceanside I'd had cramps in every part of both legs so bad I had to coast for miles. Could not turn the legs over. I hopped on the train to Solana Beach and rode back to Del mar from there - still cramping. Tried sleeping it off - but to no avail. Just as after an Ironman, the cramping was so bad I could not sleep.
AFter a massage on Sunday, EFX on Monday, run tuesday, efx wed, I ran 10Km today SLOWLY to the trail end at 10 min;mile. I feel ok today - actually surprisingly good!