OK - so this "recovery" thing is making me fat. I got on that carbo-loading train prior to the RnR marathon and have not got off yet. Stress about work I guess. Anyhow, weighed in at 177.6 this morning, 12 lbs more than the week after Boston was which about two months ago now. If I gained 12 lbs in two months I should be able to lose it in two months as well.
Tried running at the gym yesterday and the back of my right leg was sore, but only mildly. A spot directly behind the knee. I'm going to try running today. we'll see.
Meanwhile, I'm going to go back on the paleo diet for the next 8 weeks and stop this carb fest.
after today ;)