Today - 10km classic trail run in 57:58. 9:13/mile
HR of 132 well within the"easy" range.
Mile | Time | Change | Avg Pace | Average HR |
---|---|---|---|---|
1
*Fastest
| 8:33 | -- | 8'33"/mi | N/A |
2
| 17:48 | + 0:42 (-9%) | 9'15"/mi | 133bpm |
3
| 27:14 | + 0:11 (-2%) | 9'26"/mi | N/A |
4
| 36:21 | - 0:19 (3%) | 9'07"/mi | 141bpm |
5
| 45:52 | + 0:24 (-5%) | 9'31"/mi | 141bpm |
6
| 55:23 | + 0:00 (0%) | 9'31"/mi | 135bpm |