Sunday, June 16, 2013

Fist run since RnR 2013


Today - 10km classic trail run in 57:58.  9:13/mile
HR of 132 well within the"easy" range.

MileTimeChangeAvg PaceAverage HR
1
*Fastest
8:33--8'33"/miN/A
2
17:48+ 0:42 (-9%)9'15"/mi133bpm
3
27:14+ 0:11 (-2%)9'26"/miN/A
4
36:21- 0:19 (3%)9'07"/mi141bpm
5
45:52+ 0:24 (-5%)9'31"/mi141bpm
6
55:23+ 0:00 (0%)9'31"/mi135bpm