Friday, June 28, 2013

Still recovering

Weight: 177

Today's plan: 9 miles with 8 x 100 strides

Actual: 9.3 to drinking fountain

Course/Conditions: did the drinking fountain run. It was sunny/warm and getting hot.  Ran around noon

How it felt: I was sore in the right hamstring for most of the run.  At the beginning of the run I was slow/sluggish and sore.  Everything felt a bit better by about 4 miles and after the turnaround. Lost 4.8 lbs of water during the run which may partially explain feeling better near the end.