Mark's Training Log: Training feeling like normal again

I've begun to eat more food the day or two prior to the longer events. Going forward starting Thursday morning eating a good breakfast and two more substantial meals and onto Friday through dinner would help to maintain the weekend.
I'm planning on doing weekends like "normal" for the next few months: long bike, long run. I can swap order depending on group activities. For today I was eating a lot - not all good food of course - on Friday/Saturday - and felt "fueled" for both the 50 mile ride yesterday as well as 12.3 mile run today.
no hamstring pain at all today. a couple mild twinges where I could feel something, but not painful. left tendon was a bit sore however so I iced it afterward.
The run itself was from home to powerhouse via 101 and back. ran back faster than I ran out by about 1 min, but very slowly the whole time...except...
was passed by a guy at about 1 mile from the trail end heading back. Kept up with him than ran fast up carmel county road and home. the last mile, uphill, was the only one under 8 min and about the only one under 9. it was that slow/easy a day. Was able to put that today was truly and EASY day!

Sunday, June 30, 2013