Back from DC

Weight: 172.4

Plan: 6.2 mile trail run  - recovery

Actual: 6.2 mile trail run in 51:36 (8:13/mile).

How it felt:

Was a little sore/stiff after the past few days in Washington DC running long runs in the high heat/humidity: 90 degrees, 80% humidity, 14 mile and 17 mile runs that left me soaked with sweat, but out of water.  Today i pushed it a bit and my HR was up in the 160 range during the past mile as it was in the low 80s but felt hotter.