Actual: 4 treadmile miles
Conditions:
Morning weight/sleep: 7 solid hours. Last night pigged out on a large plate of spaghetti after getting home at 9:30pm from the Verdi Requiem. 4+ oatmeal cookies too.
Stretching today: Woke up with sore left tendon. Trigger point helped this morning.
How it felt: easy
Nutrition
Breakfast: 4 servings of Cream of Wheat (400 Cal), banana, berries
Lunch:
Dinner:
