Actual: 30 mile bike
Conditions: excellent - great day
Morning weight/sleep/nutrition: 168.4/8.4 - plenty of food, but not enough sleep
Stretching today: TP in the morning, noon and night
How it felt: Rode with Kevin Winters today. We had a good time as always and did our normal ride through Rancho Santa Fe. We kept it easy most of the day , and we both had a little spill in a water trough - no injuries though.
