INJURY REPORT - my left hamstring has been bugging me since the last tempo run prior to Boston. By 'bugging me' I mean Painful. During the race I could feel it, and ever since. Now the entire back of my left leg hurts - but not extremely so. The calf is sore, the tendon and the hamstring. It almost entirely goes away during my treadmill runs, but not quite.
My garage: the workout zone II
I've been working out in the garage using the Phil Maffetone plan. This basically gives me the luxury of working out with a MAXIMUM HR of 127 for a the next month. My goal will be to work up to 80+ miles/week at this rate by July 1. No speed work.
that's all for now...still in "hibernation mode"