Actual: 8 mile run
Conditions: very nice day at Mission bay
Morning weight/sleep: 174.4/10.3, HR 49,
Stretching today: no stretch yet, but need to
Core/Heel drops:
How it felt: pain from the first step in my left hamstring and my left achilles tendon. So much pain that it affected my running form and I felt as if I was swinging my left leg forward. If only my left leg felt as great as my right. I was never really tired today, just in pain. Ironically, running at my June target of 127 was not an issue as I was constrained by the pain in my leg.
This probably set me back and I feel as if I'm actually getting worse. I've felt better doing normal life things like walking around, up stairs, even using the elliptical trainer has not bothered me (although I believe it's contributing to my sore tendon)
Nutrition
Last night's Dinner: pork chop, green beans, mac and cheese, oatmeal cookies
Breakfast: Cream of wheat
Lunch: chips and guacamole, naked juice green protein
