Still plugging away in April 2022

 "It's always a struggle" Roberto Padovani

After the ups and downs physically over the past two years I have a remarkably similar time today as the days when I was 175 and running 9 min miles:

I was feeling really good near the end of Jan, but the issue with the pulled back from Ryan Hall's workout plan set me back a few weeks, followed by travel - including Barcelona, etc., has been hard. But been doing more structured workouts these days, a couple times a week until the body adapts, then will ramp up frequency.

TTFN...draft day!