Just quickly - has been a struggle to NOT run and only bike/walk/workout/elliptical. I re-injured the healing hamstring a week after the event trying to speed up. Now i'm having trouble running even 9:30 miles
Recovery
I'm not taking ibuprofen, but I am icing nightly. today when I intended to run 5 miles through Atherton it began to hurt after my warmup of about 1 mile. But the time I was turning on Valota it was feeling odd/painnful. By the time I crossed woodside (where I SHOULD HAVE TURNED LEFT AND HEADED HOME) it had become increasingly sore. I ran one block, cut through the emersion spanish school, and back down Selby to oakwood and basically walked back.
Maybe another week?
